Young spring garlic, also known as green garlic, is prized for its milder flavor and tender texture, making it a versatile ingredient in various dishes such as stir-fries, salads, and pestos. Rich in antioxidants, vitamins A and C, and essential minerals like calcium and iron, it offers numerous health benefits, including boosting the immune system and promoting heart health. Additionally, its natural antimicrobial properties can aid in digestion and help combat infections.